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By:Alex Soojung-Kim Pang
Published on 2016-12-06 by Basic Books


|Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves.|---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. |Deliberate rest,| as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

This Book was ranked at 32 by Google Books for keyword Relaxation.

Book ID of Rest's Books is byjXCwAAQBAJ, Book which was written byAlex Soojung-Kim Panghave ETAG "8lMRKbzniIA"

Book which was published by Basic Books since 2016-12-06 have ISBNs, ISBN 13 Code is 9780465096596 and ISBN 10 Code is 046509659X

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Book which have "320 Pages" is Printed at BOOK under CategoryPsychology

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