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By:Richard Craze,Alice Muir
Published on 2009-01-01 by


This new and updated edition features practical exercises and background reading to accompany and complement the new 60-minute CD, making the book the ultimate user-friendly comprehensive relaxation guide. The CD contains exercises on physical and mental relaxation, breathing and basic meditation.

This Book was ranked at 22 by Google Books for keyword Relaxation.

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Book which was published by since 2009-01-01 have ISBNs, ISBN 13 Code is 9780340929421 and ISBN 10 Code is 0340929421

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